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Sports

Hatha Vinyasa Flow Yoga Class

bobo, Neighbor

Join local Eagle Rock instructor Mary Frances Spencer for an energizing Yoga practice at 1st Defense that joins breath-work and traditional Hatha Yoga Asanas to warm you up, release toxins, build strength and flexibility and stretch tight muscles. Each class end with an aromatherapy and sound relaxation, allowing time to let go of tension and relax.

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