The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and experience true happiness and relaxation. These classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life.
Mondays, Wednesdays, Fridays - Meditations for Peace of Mind.
Tuesdays, Thursdays - The Twenty-One Meditations of Lamrim.
No need to pre-register, just drop in. $8 per class. Stay after the class for a delicious vegetarian lunch for a nominal fee.