How many hours do you spend hunched over your computer?
Do your neck, back and shoulders ache?
Get all the benefits of Pilates - long lean muscles, strong abs, and balanced alignment - plus specifically designed exercises employing a Thera-Band for added resistance to increase muscle mass and to strengthen and correct the alignment of the neck, back, abs, arms and shoulders.
Under the keen and watchful eye of BASI certified instructor Mona Jean Cedar, you will be gently guided into your most ideal alignment, all in our efficient and effective comprehensive one hour workout.
Come, reverse those adverse conditions and learn the correct technique to ensure a stronger, pain free body.
Mixed level 6:30 - 7:30pm